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There is one truth in life, you will eventually age into your golden years. Beyond that, there are no guarantees, but recent studies in nutrition science have shown that diet plays a key role in aging gracefully.

Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy aging, flavonoids that reduce risks for oxidative stress or healthy fats that reduce the risk of cardiovascular disease, a healthy diet can have miraculous effects on how well you age and whether you will suffer from and/or die prematurely from chronic disease.