Womens Heart Disease – How to Spot It
The symptoms of women’s heart disease are not as threatening as the signs of menopause or coronary artery disease. If you have a family history of heart problems then you may be at higher risk of having it yourself, although there is no guarantee that this will happen. But even so, it’s always better to take precautions and know what to do in case you suddenly start having chest pain, dizziness or light-headedness. But even if you don’t have any risk factors for heart disease, you should still get a checkup just to make sure.
When the women’s heart disease is brought on by some imbalance in the sex hormones the most common is hypothyroidism. Other symptoms include weight gain, depression, anxiety and palpitations. When the cause is cardiac problems then the symptoms are heart failure, hypertension, congestive heart failure, arrhythmia and cardiac arrest. While these conditions may be life-threatening, you can still improve your overall health and well-being simply by making some lifestyle changes.
Lifestyle changes include eating the right kinds of foods and getting the recommended exercise each week. The best way to prevent heart disease and especially women’s heart disease is to quit smoking and reduce stress in your life. You can also manage stress by taking small manageable steps each day. And last but not least, you should always remain aware of your overall health condition and consult your doctor regularly. With these tips, you can safely say that you are already armed with the most essential piece of information on heart diseases and women’s heart health which is the early detection.